OUR TRAINING

TEAM 11

Elite level services include individualized programming for your specific goals in performance improvements and injury prevention/rehabilitation. Group, 1 on 1, and virtual training options available - all details discussed in first consultation.

ATHLETE

Packages built for athletes currently competing or transitioning into or out of sport.

- education on movement principles

- injury prevention incorporated into all training programs

- pre/post surgical rehabilitation

- return to performance post injury

- strength, conditioning, power, speed and agility

CLIENT

Packages built for clients seeking to lead active and healthy lifestyles.

- education on movement principles

- programs tailored to your needs

- pre/post surgical rehabilitation

- nutrition guidance